Healthy Sleeping Tips and How the Time Change Can Affect Your Health

By Dr. Yvette Lu.

The time change can affect your sleep for as long as a week after the switch. Find out how it can impact your body and learn some ways to help improve your sleep!

 

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For more info on the health effects of the time change, check out this post:

Fall Back Tips by Dr Yvette Lu on mybackyard.press