Healthy Sleeping Tips and How the Time Change Can Affect Your Health

By Dr. Yvette Lu.

The time change can affect your sleep for as long as a week after the switch. Find out how it can impact your body and learn some ways to help improve your sleep!

 

 

For more info on the health effects of the time change, check out this post:

Fall Back Tips by Dr Yvette Lu on mybackyard.press

 

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